Useful Contact Numbers

Distress Brief Intervention - www.dbi.scot

111 through NHS helpline (mental health support hub can offer 2-3 weeks support)

Breathing Space - 0800 838587 - www.breathingspace.scot (talking service)

Samaritans - 116 123 - www.samaritans.org (talking service)

Anxiety UK - 08444 775 7744 - www.anxietyuk.org.uk

Calm - 0800 58 58 58 - www.thecalmzone.net

Papyrus - 0800 068 4141 - www.papyrus-uk.org

Young Minds - 0808 802 5544 - www.youngminds.org.uk